BEIGEL'S vs DATE MAAMOUL
Nutrition comparison per 100 g serving
Ad 468x60
BEIGEL'S wins in 4 out of 10 nutrient categories
BEIGEL'S: 4
vs
DATE MAAMOUL: 3
(3 ties)
Overview
| Nutrient | BEIGEL'S | DATE MAAMOUL | Winner |
|---|---|---|---|
| Calories | 321 cal | 450 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 17.9 g | 60 g | |
| Fat | 25 g | 20 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEIGEL'S | DATE MAAMOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEIGEL'S | DATE MAAMOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 54 MG | 50 MG |