BEIGEL'S vs TOPS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

BEIGEL'S: 3 vs TOPS: 3 (4 ties)

Overview

Nutrient	BEIGEL'S	TOPS	Winner
Calories	464 cal	400 cal
Protein	7.1 g	4 g
Carbs	35.7 g	64 g
Fat	28.6 g	14 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEIGEL'S	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEIGEL'S	TOPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	1.4 MG
Sodium, Na	54 MG	300 MG

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