BEIGEL'S vs STRAWBERRY GLUTEN-FREE WAFERS
Nutrition comparison per 100 g serving
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STRAWBERRY GLUTEN-FREE WAFERS wins in 5 out of 11 nutrient categories
BEIGEL'S: 4
vs
STRAWBERRY GLUTEN-FREE WAFERS: 5
(2 ties)
Overview
| Nutrient | BEIGEL'S | STRAWBERRY GLUTEN-FREE WAFERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 504 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 35.7 g | 73.6 g | |
| Fat | 28.6 g | 23.3 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEIGEL'S | STRAWBERRY GLUTEN-FREE WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEIGEL'S | STRAWBERRY GLUTEN-FREE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 3.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 54 MG | 78 MG |