BEIGEL'S vs RAINBOW CHIP MEGA-CHUNK COOKIES
Nutrition comparison per 100 g serving
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RAINBOW CHIP MEGA-CHUNK COOKIES wins in 6 out of 11 nutrient categories
BEIGEL'S: 3
vs
RAINBOW CHIP MEGA-CHUNK COOKIES: 6
(2 ties)
Overview
| Nutrient | BEIGEL'S | RAINBOW CHIP MEGA-CHUNK COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 444 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 35.7 g | 63.9 g | |
| Fat | 28.6 g | 19.4 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEIGEL'S | RAINBOW CHIP MEGA-CHUNK COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEIGEL'S | RAINBOW CHIP MEGA-CHUNK COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 54 MG | 236 MG |