BEIGEL'S vs CHOCOLATE PECAN COOKIE
Nutrition comparison per 100 g serving
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CHOCOLATE PECAN COOKIE wins in 4 out of 10 nutrient categories
BEIGEL'S: 3
vs
CHOCOLATE PECAN COOKIE: 4
(3 ties)
Overview
| Nutrient | BEIGEL'S | CHOCOLATE PECAN COOKIE | Winner |
|---|---|---|---|
| Calories | 464 cal | 462 cal | |
| Protein | 7.1 g | 5.8 g | |
| Carbs | 35.7 g | 61.5 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEIGEL'S | CHOCOLATE PECAN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEIGEL'S | CHOCOLATE PECAN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Sodium, Na | 54 MG | 308 MG |