BEIGEL'S vs ALFAJOR COOKIES
Nutrition comparison per 100 g serving
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BEIGEL'S wins in 5 out of 10 nutrient categories
BEIGEL'S: 5
vs
ALFAJOR COOKIES: 1
(4 ties)
Overview
| Nutrient | BEIGEL'S | ALFAJOR COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 529 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 35.7 g | 47.1 g | |
| Fat | 28.6 g | 35.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEIGEL'S | ALFAJOR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEIGEL'S | ALFAJOR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 54 MG | 382 MG |