BEIGEL'S vs NAMKEEN BOMBAY MIX
Nutrition comparison per 100 g serving
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NAMKEEN BOMBAY MIX wins in 7 out of 11 nutrient categories
BEIGEL'S: 2
vs
NAMKEEN BOMBAY MIX: 7
(2 ties)
Overview
| Nutrient | BEIGEL'S | NAMKEEN BOMBAY MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 514 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 46.4 g | 48.6 g | |
| Fat | 28.6 g | 25.7 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEIGEL'S | NAMKEEN BOMBAY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEIGEL'S | NAMKEEN BOMBAY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 0 MG | 889 MG | |
| Sodium, Na | 125 MG | 457 MG |