BEIGEL'S vs PASTRY CRISPS
Nutrition comparison per 100 g serving
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PASTRY CRISPS wins in 5 out of 10 nutrient categories
BEIGEL'S: 3
vs
PASTRY CRISPS: 5
(2 ties)
Overview
| Nutrient | BEIGEL'S | PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 8.9 g | 8 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEIGEL'S | PASTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEIGEL'S | PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 107 MG | 320 MG |