BEIGEL'S vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN wins in 5 out of 10 nutrient categories
BEIGEL'S: 2
vs
BLUEBERRY MUFFIN: 5
(3 ties)
Overview
| Nutrient | BEIGEL'S | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 357 cal | 365 cal | |
| Protein | 3.6 g | 5.8 g | |
| Carbs | 71.4 g | 42.3 g | |
| Fat | 8.9 g | 19.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEIGEL'S | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEIGEL'S | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 115 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 107 MG | 260 MG |