BEIGEL'S vs TERRY REDHI
Nutrition comparison per 100 g serving
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BEIGEL'S wins in 4 out of 10 nutrient categories
BEIGEL'S: 4
vs
TERRY REDHI: 3
(3 ties)
Overview
| Nutrient | BEIGEL'S | TERRY REDHI | Winner |
|---|---|---|---|
| Calories | 412 cal | 471 cal | |
| Protein | 5.9 g | 3.9 g | |
| Carbs | 44.1 g | 66.7 g | |
| Fat | 26.5 g | 19.6 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEIGEL'S | TERRY REDHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEIGEL'S | TERRY REDHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 59 MG | 510 MG |