BEIGEL'S vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BEIGEL'S: 4
vs
SANDWICH COOKIES: 4
(3 ties)
Overview
| Nutrient | BEIGEL'S | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 412 cal | 472 cal | |
| Protein | 5.9 g | 5.6 g | |
| Carbs | 44.1 g | 72.2 g | |
| Fat | 26.5 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEIGEL'S | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEIGEL'S | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 59 MG | 347 MG |