BEIGEL'S vs NABISCO

Nutrition comparison per 100 g serving

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NABISCO wins in 5 out of 11 nutrient categories

BEIGEL'S: 3 vs NABISCO: 5 (3 ties)

Overview

Nutrient	BEIGEL'S	NABISCO	Winner
Calories	412 cal	500 cal
Protein	5.9 g	3.3 g
Carbs	44.1 g	66.7 g
Fat	26.5 g	23.3 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEIGEL'S	NABISCO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEIGEL'S	NABISCO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.6 MG
Potassium, K	0 MG	133 MG
Sodium, Na	59 MG	383 MG

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