BEIGEL'S vs MACADAMIA COOKIES
Nutrition comparison per 100 g serving
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MACADAMIA COOKIES wins in 5 out of 10 nutrient categories
BEIGEL'S: 3
vs
MACADAMIA COOKIES: 5
(2 ties)
Overview
| Nutrient | BEIGEL'S | MACADAMIA COOKIES | Winner |
|---|---|---|---|
| Calories | 412 cal | 340 cal | |
| Protein | 5.9 g | 4 g | |
| Carbs | 44.1 g | 46 g | |
| Fat | 26.5 g | 22 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEIGEL'S | MACADAMIA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEIGEL'S | MACADAMIA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Sodium, Na | 59 MG | 250 MG |