BEIGEL'S vs BOURBON

Nutrition comparison per 100 g serving

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BEIGEL'S wins in 4 out of 10 nutrient categories

BEIGEL'S: 4 vs BOURBON: 3 (3 ties)

Overview

Nutrient	BEIGEL'S	BOURBON	Winner
Calories	412 cal	530 cal
Protein	5.9 g	7.1 g
Carbs	44.1 g	60.1 g
Fat	26.5 g	28.3 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BEIGEL'S	BOURBON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEIGEL'S	BOURBON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0 MG
Sodium, Na	59 MG	283 MG

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