BEGAN MOXY MILLET OAT & FLAX vs SOFT WHITE WITH SESAME SEEDS HOAGIE ROLLS
Nutrition comparison per 100 g serving
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SOFT WHITE WITH SESAME SEEDS HOAGIE ROLLS wins in 8 out of 16 nutrient categories
BEGAN MOXY MILLET OAT & FLAX: 5
vs
SOFT WHITE WITH SESAME SEEDS HOAGIE ROLLS: 8
(3 ties)
Overview
| Nutrient | BEGAN MOXY MILLET OAT & FLAX | SOFT WHITE WITH SESAME SEEDS HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 181 cal | 304 cal | |
| Protein | 3.9 g | 11.6 g | |
| Carbs | 30.4 g | 50.7 g | |
| Fat | 5.9 g | 8.7 g | |
| Fiber | 3.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEGAN MOXY MILLET OAT & FLAX | SOFT WHITE WITH SESAME SEEDS HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 126 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEGAN MOXY MILLET OAT & FLAX | SOFT WHITE WITH SESAME SEEDS HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 101 MG | |
| Iron, Fe | 4.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 41 MG | 362 MG |