BEGAN MOXY MILLET OAT & FLAX vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 8 out of 16 nutrient categories
BEGAN MOXY MILLET OAT & FLAX: 4
vs
MULTIGRAIN BREAD: 8
(4 ties)
Overview
| Nutrient | BEGAN MOXY MILLET OAT & FLAX | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 181 cal | 286 cal | |
| Protein | 3.9 g | 10.2 g | |
| Carbs | 30.4 g | 53.1 g | |
| Fat | 5.9 g | 3.1 g | |
| Fiber | 3.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEGAN MOXY MILLET OAT & FLAX | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEGAN MOXY MILLET OAT & FLAX | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 61 MG | |
| Iron, Fe | 4.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 41 MG | 449 MG |