BEETS VEGGIE SPIRALS vs CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BEETS VEGGIE SPIRALS: 3
vs
CRINKLE CUT CARROTS: 3
(6 ties)
Overview
| Nutrient | BEETS VEGGIE SPIRALS | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETS VEGGIE SPIRALS | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEETS VEGGIE SPIRALS | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 12 MG | 53 MG |