BEETS SUPER FOOD PICKLED vs ARTICHOKE TAPENADE
Nutrition comparison per 100 g serving
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ARTICHOKE TAPENADE wins in 7 out of 10 nutrient categories
BEETS SUPER FOOD PICKLED: 2
vs
ARTICHOKE TAPENADE: 7
(1 ties)
Overview
| Nutrient | BEETS SUPER FOOD PICKLED | ARTICHOKE TAPENADE | Winner |
|---|---|---|---|
| Calories | 67 cal | 172 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 13.3 g | 10.3 g | |
| Fat | 0 g | 13.8 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETS SUPER FOOD PICKLED | ARTICHOKE TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | BEETS SUPER FOOD PICKLED | ARTICHOKE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 183 MG | 379 MG |