BEETS & SPINACH COOKS LIKE RISOTTO FARRO vs RAW HULLED HEMP HEARTS SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW HULLED HEMP HEARTS SEEDS wins in 15 out of 20 nutrient categories
BEETS & SPINACH COOKS LIKE RISOTTO FARRO: 4
vs
RAW HULLED HEMP HEARTS SEEDS: 15
(1 ties)
Overview
| Nutrient | BEETS & SPINACH COOKS LIKE RISOTTO FARRO | RAW HULLED HEMP HEARTS SEEDS | Winner |
|---|---|---|---|
| Calories | 340 cal | 567 cal | |
| Protein | 14 g | 33.3 g | |
| Carbs | 70 g | 6.7 g | |
| Fat | 2 g | 50 g | |
| Fiber | 6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETS & SPINACH COOKS LIKE RISOTTO FARRO | RAW HULLED HEMP HEARTS SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | BEETS & SPINACH COOKS LIKE RISOTTO FARRO | RAW HULLED HEMP HEARTS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 4 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 700 MG | |
| Manganese, Mn | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 1,633 MG | |
| Potassium, K | 480 MG | 1,200 MG | |
| Sodium, Na | 840 MG | 0 MG | |
| Zinc, Zn | 0 MG | 9.7 MG |