BEETS & SPINACH COOKS LIKE RISOTTO FARRO vs 5 GRAINS MIXTURE OF SPELT
Nutrition comparison per 100 g serving
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BEETS & SPINACH COOKS LIKE RISOTTO FARRO wins in 7 out of 11 nutrient categories
BEETS & SPINACH COOKS LIKE RISOTTO FARRO: 7
vs
5 GRAINS MIXTURE OF SPELT: 1
(3 ties)
Overview
| Nutrient | BEETS & SPINACH COOKS LIKE RISOTTO FARRO | 5 GRAINS MIXTURE OF SPELT | Winner |
|---|---|---|---|
| Calories | 340 cal | 343 cal | |
| Protein | 14 g | 11.4 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 2 g | 2.9 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETS & SPINACH COOKS LIKE RISOTTO FARRO | 5 GRAINS MIXTURE OF SPELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEETS & SPINACH COOKS LIKE RISOTTO FARRO | 5 GRAINS MIXTURE OF SPELT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.1 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 840 MG | 0 MG |