BEETS & GREENS VEGETABLE SALAD KIT vs RAINBOW SWISS CHARD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BEETS & GREENS VEGETABLE SALAD KIT: 5
vs
RAINBOW SWISS CHARD: 5
(2 ties)
Overview
| Nutrient | BEETS & GREENS VEGETABLE SALAD KIT | RAINBOW SWISS CHARD | Winner |
|---|---|---|---|
| Calories | 118 cal | 18 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 15.3 g | 3.5 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETS & GREENS VEGETABLE SALAD KIT | RAINBOW SWISS CHARD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Vitamin C, total ascorbic acid | 35.3 MG | 31.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 828.2 UG |
Minerals
| Mineral | BEETS & GREENS VEGETABLE SALAD KIT | RAINBOW SWISS CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Sodium, Na | 259 MG | 212 MG |