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Beets vs Beets

Nutrition comparison per 100 g serving

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Beets wins in 14 out of 29 nutrient categories

Beets: 3 vs Beets: 14 (12 ties)

Overview

Nutrient	Beets	Beets	Winner
Calories	44 cal	43 cal
Protein	1.7 g	1.6 g
Carbs	10.0 g	9.6 g
Fat	0.2 g	0.2 g
Fiber	2 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beets	Beets	Winner
Choline, total	6.3 MG	6 MG
Folate, total	80 UG	109 UG
Niacin	0.3 MG	0.3 MG
Pantothenic acid	0.1 MG	0.2 MG
Riboflavin	0.0 MG	0.0 MG	Tie
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	2 UG	2 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG	Tie
Vitamin C, total ascorbic acid	3.6 MG	4.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.0 MG	0.0 MG	Tie
Vitamin K (phylloquinone)	0.2 UG	0.2 UG	Tie

Mineral	Beets	Beets	Winner
Calcium, Ca	16 MG	16 MG	Tie
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.8 MG	0.8 MG
Magnesium, Mg	23 MG	23 MG	Tie
Manganese, Mn	0.3 MG	0.3 MG
Phosphorus, P	38 MG	40 MG
Potassium, K	305 MG	325 MG
Selenium, Se	0.7 UG	0.7 UG	Tie
Sodium, Na	285 MG	78 MG
Zinc, Zn	0.4 MG	0.4 MG	Tie

Beets Nutrition Facts Beets Nutrition Facts Compare Other Foods

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