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Beets vs Beets

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 29 nutrient categories

Beets: 0 vs Beets: 0 (29 ties)

Overview

Nutrient	Beets	Beets	Winner
Calories	44 cal	44 cal	Tie
Protein	1.7 g	1.7 g	Tie
Carbs	10.0 g	10.0 g	Tie
Fat	0.2 g	0.2 g	Tie
Fiber	2 g	2 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beets	Beets	Winner
Choline, total	6.3 MG	6.3 MG	Tie
Folate, total	80 UG	80 UG	Tie
Niacin	0.3 MG	0.3 MG	Tie
Pantothenic acid	0.1 MG	0.1 MG	Tie
Riboflavin	0.0 MG	0.0 MG	Tie
Thiamin	0.0 MG	0.0 MG	Tie
Vitamin A, RAE	2 UG	2 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG	Tie
Vitamin C, total ascorbic acid	3.6 MG	3.6 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.0 MG	0.0 MG	Tie
Vitamin K (phylloquinone)	0.2 UG	0.2 UG	Tie

Mineral	Beets	Beets	Winner
Calcium, Ca	16 MG	16 MG	Tie
Copper, Cu	0.1 MG	0.1 MG	Tie
Iron, Fe	0.8 MG	0.8 MG	Tie
Magnesium, Mg	23 MG	23 MG	Tie
Manganese, Mn	0.3 MG	0.3 MG	Tie
Phosphorus, P	38 MG	38 MG	Tie
Potassium, K	305 MG	305 MG	Tie
Selenium, Se	0.7 UG	0.7 UG	Tie
Sodium, Na	285 MG	285 MG	Tie
Zinc, Zn	0.4 MG	0.4 MG	Tie

Beets Nutrition Facts Beets Nutrition Facts Compare Other Foods

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