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Beets vs Beans

Nutrition comparison per 100 g serving

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Beans wins in 16 out of 29 nutrient categories

Beets: 10 vs Beans: 16 (3 ties)

Overview

Nutrient	Beets	Beans	Winner
Calories	28 cal	12 cal
Protein	0.8 g	1.4 g
Carbs	6.6 g	2.1 g
Fat	0.1 g	0.1 g
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beets	Beans	Winner
Choline, total	6.9 MG	7.8 MG
Folate, total	29 UG	10 UG
Niacin	0.2 MG	0.2 MG
Pantothenic acid	0.2 MG	0.1 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	1 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.0 MG
Vitamin C, total ascorbic acid	2.8 MG	0.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.0 MG	0.0 MG
Vitamin K (phylloquinone)	0.1 UG	13.4 UG

Mineral	Beets	Beans	Winner
Calcium, Ca	13 MG	14 MG
Copper, Cu	0.1 MG	0.2 MG
Iron, Fe	0.6 MG	0.4 MG
Magnesium, Mg	16 MG	9 MG
Manganese, Mn	0.2 MG	0.1 MG
Phosphorus, P	16 MG	32 MG
Potassium, K	142 MG	27 MG
Selenium, Se	0.5 UG	0.6 UG
Sodium, Na	21 MG	42 MG
Zinc, Zn	0.2 MG	0.3 MG

Beets Nutrition Facts Beans Nutrition Facts Compare Other Foods

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