BEETROOT CHIPS vs KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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BEETROOT CHIPS wins in 6 out of 11 nutrient categories
BEETROOT CHIPS: 6
vs
KETTLE COOKED POTATO CHIPS: 4
(1 ties)
Overview
| Nutrient | BEETROOT CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 479 cal | 508 cal | |
| Protein | 10.7 g | 5.7 g | |
| Carbs | 57.1 g | 58.4 g | |
| Fat | 25 g | 30.1 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETROOT CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 33.9 MG |
Minerals
| Mineral | BEETROOT CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 38 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,017 MG | |
| Sodium, Na | 511 MG | 565 MG |