BEETROOT CHIPS vs J. HIGGS
Nutrition comparison per 100 g serving
Ad 468x60
BEETROOT CHIPS wins in 5 out of 10 nutrient categories
BEETROOT CHIPS: 5
vs
J. HIGGS: 2
(3 ties)
Overview
| Nutrient | BEETROOT CHIPS | J. HIGGS | Winner |
|---|---|---|---|
| Calories | 479 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETROOT CHIPS | J. HIGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | BEETROOT CHIPS | J. HIGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 511 MG | 643 MG |