BEET YOGURT vs VANILLA LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BEET YOGURT wins in 5 out of 11 nutrient categories
BEET YOGURT: 5
vs
VANILLA LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | BEET YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 93 cal | |
| Protein | 2.7 g | 4.9 g | |
| Carbs | 7.3 g | 15.4 g | |
| Fat | 3 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BEET YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 120 MG | 79 MG |