BEET VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND vs BLUEBERRY SOY YOGURT
Nutrition comparison per 100 g serving
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BEET VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND wins in 5 out of 10 nutrient categories
BEET VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND: 5
vs
BLUEBERRY SOY YOGURT: 3
(2 ties)
Overview
| Nutrient | BEET VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND | BLUEBERRY SOY YOGURT | Winner |
|---|---|---|---|
| Calories | 46 cal | 88 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 5 g | 16.5 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND | BLUEBERRY SOY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEET VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND | BLUEBERRY SOY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 176 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 50 MG | 15 MG |