BEET SALAD WITH ONION vs BETTER VALU
Nutrition comparison per 100 g serving
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BEET SALAD WITH ONION wins in 5 out of 10 nutrient categories
BEET SALAD WITH ONION: 5
vs
BETTER VALU: 4
(1 ties)
Overview
| Nutrient | BEET SALAD WITH ONION | BETTER VALU | Winner |
|---|---|---|---|
| Calories | 58 cal | 21 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 9.2 g | 3.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET SALAD WITH ONION | BETTER VALU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 2 MG |
Minerals
| Mineral | BEET SALAD WITH ONION | BETTER VALU | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 483 MG | 292 MG |