BEET SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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BEET SALAD wins in 5 out of 11 nutrient categories
BEET SALAD: 5
vs
TUNA SALAD: 4
(2 ties)
Overview
| Nutrient | BEET SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 93 cal | 220 cal | |
| Protein | 1.3 g | 11 g | |
| Carbs | 11.0 g | 5 g | |
| Fat | 5.3 g | 18 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG |
Minerals
| Mineral | BEET SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 97 MG | 290 MG |