BEET SALAD vs AMERICAN HAM SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEET SALAD: 4
vs
AMERICAN HAM SALAD: 4
(2 ties)
Overview
| Nutrient | BEET SALAD | AMERICAN HAM SALAD | Winner |
|---|---|---|---|
| Calories | 93 cal | 254 cal | |
| Protein | 1.3 g | 9.7 g | |
| Carbs | 11.0 g | 7.0 g | |
| Fat | 5.3 g | 20.2 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET SALAD | AMERICAN HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG |
Minerals
| Mineral | BEET SALAD | AMERICAN HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 97 MG | 965 MG |