BEET QUINOA WITH FETA vs POTATOES
Nutrition comparison per 100 g serving
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BEET QUINOA WITH FETA wins in 5 out of 10 nutrient categories
BEET QUINOA WITH FETA: 5
vs
POTATOES: 4
(1 ties)
Overview
| Nutrient | BEET QUINOA WITH FETA | POTATOES | Winner |
|---|---|---|---|
| Calories | 320 cal | 74 cal | |
| Protein | 8 g | 2.7 g | |
| Carbs | 35 g | 17.6 g | |
| Fat | 17 g | 0 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET QUINOA WITH FETA | POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | BEET QUINOA WITH FETA | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 14 MG | |
| Iron, Fe | 3 MG | 0.7 MG | |
| Sodium, Na | 380 MG | 0 MG |