BEET PUFFS vs BEET CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
BEET PUFFS wins in 5 out of 11 nutrient categories
BEET PUFFS: 5
vs
BEET CHIPS: 4
(2 ties)
Overview
| Nutrient | BEET PUFFS | BEET CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 517 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 57.1 g | 86.7 g | |
| Fat | 25 g | 20 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET PUFFS | BEET CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEET PUFFS | BEET CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 464 MG | 183 MG |