BEET POWDER vs 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR wins in 4 out of 11 nutrient categories
BEET POWDER: 2
vs
100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR: 4
(5 ties)
Overview
| Nutrient | BEET POWDER | 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 361 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 0 g | 1.4 g | |
| Fiber | 25 g | 25 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET POWDER | 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEET POWDER | 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |