BEET PICKLES vs RAW KRAUT BAVARIAN
Nutrition comparison per 100 g serving
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BEET PICKLES wins in 3 out of 12 nutrient categories
BEET PICKLES: 3
vs
RAW KRAUT BAVARIAN: 1
(8 ties)
Overview
| Nutrient | BEET PICKLES | RAW KRAUT BAVARIAN | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET PICKLES | RAW KRAUT BAVARIAN | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4 MG | 20 MG |
Minerals
| Mineral | BEET PICKLES | RAW KRAUT BAVARIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 533 MG |