BEET PICKLES vs MOUSSAKA EGGPLANT & GARBANZO
Nutrition comparison per 100 g serving
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BEET PICKLES wins in 7 out of 12 nutrient categories
BEET PICKLES: 7
vs
MOUSSAKA EGGPLANT & GARBANZO: 3
(2 ties)
Overview
| Nutrient | BEET PICKLES | MOUSSAKA EGGPLANT & GARBANZO | Winner |
|---|---|---|---|
| Calories | 33 cal | 91 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 6.7 g | 10.9 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET PICKLES | MOUSSAKA EGGPLANT & GARBANZO | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BEET PICKLES | MOUSSAKA EGGPLANT & GARBANZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 482 MG |