BEET & KALE BAKED PLANT-BASED VEGGIE BURGER PATTIES vs BONELESS BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
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BEET & KALE BAKED PLANT-BASED VEGGIE BURGER PATTIES wins in 6 out of 11 nutrient categories
BEET & KALE BAKED PLANT-BASED VEGGIE BURGER PATTIES: 6
vs
BONELESS BEEF RIBEYE STEAK: 4
(1 ties)
Overview
| Nutrient | BEET & KALE BAKED PLANT-BASED VEGGIE BURGER PATTIES | BONELESS BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 169 cal | 161 cal | |
| Protein | 15.5 g | 20.5 g | |
| Carbs | 21.1 g | 0 g | |
| Fat | 3.5 g | 8.0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET & KALE BAKED PLANT-BASED VEGGIE BURGER PATTIES | BONELESS BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BEET & KALE BAKED PLANT-BASED VEGGIE BURGER PATTIES | BONELESS BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 906 MG | 0 MG | |
| Sodium, Na | 190 MG | 103 MG |