BEET GOODNESS FLOUR & POWDER vs RICE FLOUR
Nutrition comparison per 100 g serving
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BEET GOODNESS FLOUR & POWDER wins in 4 out of 10 nutrient categories
BEET GOODNESS FLOUR & POWDER: 4
vs
RICE FLOUR: 3
(3 ties)
Overview
| Nutrient | BEET GOODNESS FLOUR & POWDER | RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 75 g | 80.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET GOODNESS FLOUR & POWDER | RICE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEET GOODNESS FLOUR & POWDER | RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 9 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |