BEET CHIPS vs SESAME HONEY DRY ROASTED CHICKPEA SNACKS
Nutrition comparison per 100 g serving
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SESAME HONEY DRY ROASTED CHICKPEA SNACKS wins in 5 out of 10 nutrient categories
BEET CHIPS: 2
vs
SESAME HONEY DRY ROASTED CHICKPEA SNACKS: 5
(3 ties)
Overview
| Nutrient | BEET CHIPS | SESAME HONEY DRY ROASTED CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calories | 517 cal | 433 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 86.7 g | 66.7 g | |
| Fat | 20 g | 13.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET CHIPS | SESAME HONEY DRY ROASTED CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEET CHIPS | SESAME HONEY DRY ROASTED CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 183 MG | 67 MG |