BEET CHIPS vs SEA SALT CRUNCHY BROAD BEANS
Nutrition comparison per 100 g serving
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SEA SALT CRUNCHY BROAD BEANS wins in 7 out of 10 nutrient categories
BEET CHIPS: 1
vs
SEA SALT CRUNCHY BROAD BEANS: 7
(2 ties)
Overview
| Nutrient | BEET CHIPS | SEA SALT CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 517 cal | 357 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 86.7 g | 53.6 g | |
| Fat | 20 g | 10.7 g | |
| Fiber | 6.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET CHIPS | SEA SALT CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEET CHIPS | SEA SALT CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Sodium, Na | 183 MG | 464 MG |