BEET CHIPS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
BEET CHIPS: 3
vs
POPCORN: 6
(1 ties)
Overview
| Nutrient | BEET CHIPS | POPCORN | Winner |
|---|---|---|---|
| Calories | 517 cal | 464 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 86.7 g | 67.9 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET CHIPS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BEET CHIPS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 183 MG | 679 MG |