BEET AND BALSAMIC VINEGAR FLATBREADS vs PITA WHOLE WHEAT
Nutrition comparison per 100 g serving
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PITA WHOLE WHEAT wins in 5 out of 10 nutrient categories
BEET AND BALSAMIC VINEGAR FLATBREADS: 3
vs
PITA WHOLE WHEAT: 5
(2 ties)
Overview
| Nutrient | BEET AND BALSAMIC VINEGAR FLATBREADS | PITA WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 455 cal | 268 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 72.7 g | 51.8 g | |
| Fat | 13.6 g | 2.7 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEET AND BALSAMIC VINEGAR FLATBREADS | PITA WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEET AND BALSAMIC VINEGAR FLATBREADS | PITA WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Sodium, Na | 1,136 MG | 402 MG |