BEER Nuts Party Mix PET Jar vs Zee Zees Sunflower Kernels
Nutrition comparison per 100 g serving
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Zee Zees Sunflower Kernels wins in 7 out of 11 nutrient categories
BEER Nuts Party Mix PET Jar: 2
vs
Zee Zees Sunflower Kernels: 7
(2 ties)
Overview
| Nutrient | BEER Nuts Party Mix PET Jar | Zee Zees Sunflower Kernels | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 50 g | 22.9 g | |
| Fat | 30 g | 48.6 g | |
| Fiber | 3.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER Nuts Party Mix PET Jar | Zee Zees Sunflower Kernels | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEER Nuts Party Mix PET Jar | Zee Zees Sunflower Kernels | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 466 MG | |
| Sodium, Na | 83 MG | 386 MG |