BEER NUTS vs NUTTY NATURALS
Nutrition comparison per 100 g serving
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NUTTY NATURALS wins in 5 out of 10 nutrient categories
BEER NUTS: 2
vs
NUTTY NATURALS: 5
(3 ties)
Overview
| Nutrient | BEER NUTS | NUTTY NATURALS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 39.3 g | 17.9 g | |
| Fat | 35.7 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER NUTS | NUTTY NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER NUTS | NUTTY NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 71 MG | 339 MG |