BEER NUTS vs ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS wins in 6 out of 12 nutrient categories

BEER NUTS: 2 vs ALMONDS: 6 (4 ties)

Overview

Nutrient	BEER NUTS	ALMONDS	Winner
Calories	571 cal	571 cal	Tie
Protein	21.4 g	17.9 g
Carbs	39.3 g	32.1 g
Fat	35.7 g	46.4 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEER NUTS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEER NUTS	ALMONDS
Calcium, Ca	0 MG	214 MG
Iron, Fe	1.3 MG	3.9 MG
Magnesium, Mg	0 MG	214 MG
Potassium, K	0 MG	536 MG
Sodium, Na	71 MG	375 MG

Ad 728x90