BEER MIX vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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BEER MIX wins in 5 out of 10 nutrient categories
BEER MIX: 5
vs
SOUTHERN HOME: 4
(1 ties)
Overview
| Nutrient | BEER MIX | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 357 cal | 600 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 46.4 g | 23.3 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER MIX | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BEER MIX | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Sodium, Na | 750 MG | 383 MG |