BEER HAMBURGER BUNS vs RUSTIC BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
BEER HAMBURGER BUNS wins in 8 out of 16 nutrient categories
BEER HAMBURGER BUNS: 8
vs
RUSTIC BAKERY: 4
(4 ties)
Overview
| Nutrient | BEER HAMBURGER BUNS | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calories | 268 cal | 179 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 49.3 g | 25 g | |
| Fat | 3.5 g | 8.9 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER HAMBURGER BUNS | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEER HAMBURGER BUNS | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 423 MG | 500 MG |