BEER HAMBURGER BUNS vs BROWN & SERVE WHITE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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BROWN & SERVE WHITE ENRICHED ROLLS wins in 9 out of 15 nutrient categories
BEER HAMBURGER BUNS: 4
vs
BROWN & SERVE WHITE ENRICHED ROLLS: 9
(2 ties)
Overview
| Nutrient | BEER HAMBURGER BUNS | BROWN & SERVE WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 273 cal | |
| Protein | 8.5 g | 9.1 g | |
| Carbs | 49.3 g | 51.5 g | |
| Fat | 3.5 g | 3.0 g | |
| Fiber | 2.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER HAMBURGER BUNS | BROWN & SERVE WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 116 UG | |
| Niacin | 2.8 MG | 3.0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEER HAMBURGER BUNS | BROWN & SERVE WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 109 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 77 MG | 76 MG | |
| Sodium, Na | 423 MG | 424 MG |