BEER GLUTEN FREE BREAD MIX vs CORN MUFFIN MIX
Nutrition comparison per 100 g serving
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CORN MUFFIN MIX wins in 9 out of 15 nutrient categories
BEER GLUTEN FREE BREAD MIX: 3
vs
CORN MUFFIN MIX: 9
(3 ties)
Overview
| Nutrient | BEER GLUTEN FREE BREAD MIX | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 410 cal | |
| Protein | 4.8 g | 5.1 g | |
| Carbs | 78.6 g | 71.8 g | |
| Fat | 1.6 g | 11.5 g | |
| Fiber | 4.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER GLUTEN FREE BREAD MIX | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER GLUTEN FREE BREAD MIX | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 149 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 571 MG | 872 MG |