BEER FLAVORED PEANUTS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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BEER FLAVORED PEANUTS wins in 7 out of 13 nutrient categories
BEER FLAVORED PEANUTS: 7
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | BEER FLAVORED PEANUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 50 g | 76.7 g | |
| Fat | 32.1 g | 13.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER FLAVORED PEANUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Niacin | 10.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER FLAVORED PEANUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 107 MG | 633 MG |